Fitness Posts are moving
Here ye, here ye! I am moving all fitness related, as well as military posts over to a new blog called Alpha Soldier. Head on over there now and bookmark it, then add the RSS feed to your favorite feed reader.
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Blog Changes
June 12, 2010 - 4:19 pm
Tags: changes, fitness, gaming
Posted in news | No Comments
In an effort to bring more readers, I am going to be changing my blog a bit. As I mentioned, I am moving fitness stuff to AlphaSoldier.com but I am also going to do video game blogging at UnderworldPlumbing.com. This blog will be primarily related to my professional development as a programmer as well as my [...]
Just a few more days
I know I haven’t blogged in a few days. Sorry. I was getting really busy with that e-commerce site I was building. I am done with that now, and I am focusing on my family, and getting ready to go next week. For the rest of my days here in Cali, I am going to [...]
Body Building as a Confidence Booster
January 28, 2010 - 10:27 pm
Tags: articles, body building, fitness
Posted in Army, Family, Fitness, Life | 2 Comments
Almost four years ago when I was a Marine stationed in San Diego and only 23 years old, I was very outgoing and loved to have fun. But I wasn’t very confidence. In fact, to this day I still attribute the marriage to my wife I met there to pure dumb luck and being in the right place at the right time. I had never been one to just talk to somebody that I didn’t work with or know through somebody else. Even though I was a Marine, I was not the atypical “Jar-Head”, and only did some physical training when I knew a PFT (Physical Fitness Test) was coming up.
01/27 Back & Shoulders, Leg kicker
I did a mean workout today. Although legs were just a throw in, I did get halfway to one of my big goals for the end of the year which is to leg press a ton (1,000 lbs).
Abs & Calves 01/26
January 26, 2010 - 10:39 pm
Tags: fitness
Posted in Fitness | No Comments
I will post the spread later, but basically I did a killer ab workout today. I can already feel it now, so I can imagine I will be hurtin’ in the morning. I also through in a bicep and tricep kicker to fuel the bicepticons and tricepticles a bit more.
Chest & Biceps 01/25
January 25, 2010 - 10:39 am
Tags: fitness
Posted in Fitness | No Comments
This morning I did Chest and Biceps from a routine I found in the latest M&F. It’s all about volume to gain muscle mass.
Wow, it has been too long.
January 22, 2010 - 8:24 pm
Tags: fitness
Posted in Family, Fitness, Weight Loss | No Comments
First off, I want to apologize to any readers I may have that follow my exploits for my lack of posting as of late. I really have been slacking off. Well, not really. I picked up some side work doing a website for a friend that is eating up all my time. Not to mention [...]
AdamCrum.US goes Mobile!
January 11, 2010 - 10:45 am
Tags: mobile, news
Posted in news | 5 Comments
Point your mobile browser over to http://m..adamcrum.us to get Adam to Soldier on the go. The top ten posts will be available to read from any phone or mobile device such as an iPhone, iPod Touch, Zune, or Android OS enabled phone.
First Responders
January 10, 2010 - 8:17 am
Tags: news
Posted in Life, news | No Comments
There was an accident this morning out on the Highway at 6:30 or so. Pinky and I were first responders and helped an old lady out of a smashed truck and into the Pinky Mobile to get warmed up. No major injuries but the couple in one of the trucks were older and the airbags [...]
First Week of January
January 10, 2010 - 6:08 am
Tags: fitness, legs
Posted in Fitness | No Comments
Overall, I think my first week in January has gone pretty good. I got my new Zune which is pleasant addition to my fitness regiment. If I had to listen to any more of the lame music at the gym, I might have to commit carbicide
















