Here ye, here ye! I am moving all fitness related, as well as military posts over to a new blog called Alpha Soldier. Head on over there now and bookmark it, then add the RSS feed to your favorite feed reader.
February 4, 2010 - 11:51 am
Tags: army, Family, fitness
Posted in Army, Family | No Comments
I know I haven’t blogged in a few days. Sorry. I was getting really busy with that e-commerce site I was building. I am done with that now, and I am focusing on my family, and getting ready to go next week. For the rest of my days here in Cali, I am going to [...]
Almost four years ago when I was a Marine stationed in San Diego and only 23 years old, I was very outgoing and loved to have fun. But I wasn’t very confidence. In fact, to this day I still attribute the marriage to my wife I met there to pure dumb luck and being in the right place at the right time. I had never been one to just talk to somebody that I didn’t work with or know through somebody else. Even though I was a Marine, I was not the atypical “Jar-Head”, and only did some physical training when I knew a PFT (Physical Fitness Test) was coming up.
January 27, 2010 - 10:51 pm
Tags: fitness, freebies, Jack3d, swag
Posted in Fitness | No Comments
I did a mean workout today. Although legs were just a throw in, I did get halfway to one of my big goals for the end of the year which is to leg press a ton (1,000 lbs).
January 26, 2010 - 10:39 pm
Tags: fitness
Posted in Fitness | No Comments
I will post the spread later, but basically I did a killer ab workout today. I can already feel it now, so I can imagine I will be hurtin’ in the morning. I also through in a bicep and tricep kicker to fuel the bicepticons and tricepticles a bit more.
January 25, 2010 - 10:39 am
Tags: fitness
Posted in Fitness | No Comments
This morning I did Chest and Biceps from a routine I found in the latest M&F. It’s all about volume to gain muscle mass.
January 22, 2010 - 8:24 pm
Tags: fitness
Posted in Family, Fitness, Weight Loss | No Comments
First off, I want to apologize to any readers I may have that follow my exploits for my lack of posting as of late. I really have been slacking off. Well, not really. I picked up some side work doing a website for a friend that is eating up all my time. Not to mention [...]
January 10, 2010 - 6:08 am
Tags: fitness, legs
Posted in Fitness | No Comments
Overall, I think my first week in January has gone pretty good. I got my new Zune which is pleasant addition to my fitness regiment. If I had to listen to any more of the lame music at the gym, I might have to commit carbicide
January 6, 2010 - 8:37 pm
Tags: fitness
Posted in Fitness | No Comments
Didn’t get a chance to update yesterday. I don’t have my book in front of me for stats, but I will show you my routine below. I got my ZuneHD today, so I am totally stoked for my training. I am already starting to throw some good music on there for running and lifting. A lot of techno and metal. When I get some good playlists built, I will post them. Also, there is an internet browser on it and I can access my training workouts on GymTechnik’s mobile site. No more book. I can just login to the wifi at the gym and enter my reps and weight as I go along. It’s surprisingly quick and should take just enough time to give a good rest between sets.
I am not going to re-post the whole article, but for anyone who is just starting a road to fitness or weight loss, I suggest you read the articles at StrongLifts.com. I subscribe to their feed. They always have really good posts where they will do x number of reasons you shouldn’t eat breakfast, then [...]
